Thinking of
what to cook is always a big issue for all women and to satisfy everyone's
taste buds are even more difficult. I go through the same struggle every day. But
now I have decided that I would think about tomorrow’s menu in the night before
bed so that I need not break my head in the mornings. And it has helped me a
lot.
I had
beetroot at home and was thinking to make something different. My kids love beetroot
gravy and boiled egg. Even as a kid I loved the same. They also like beetroot
rice. This time I made it differently by adding peas. My daughter doesn’t like peas,
but I tried my luck 😉 you can add carrots as well.
It was a great treat to your eyes as its colours were beautiful and tasted good too. My kids and the adults loved it.
Beetroots are
good for health as it has lots of nutritious benefits. Low in calories, keeps
blood pressure intact and fights inflammation. This vegetable should be used in
our meal once a week because of the health benefits. This can be made in
sambar, salad, gravy, juice and rice.
- 1 cup rice
- 1 large Beetroot cubed
- 1/2 cup Green peas
- 1 tsp Ginger garlic
paste
- 1 tsp Red chilli
powder
- 1 tsp Coriander powder
- 1/8 tsp Turmeric
- 1 cup Coconut
milk thin
- Handful of coriander
leaves chopped
- Salt As needed
To temper
- 1 tbsp Oil / Ghee
- 1 Bay leaf
- 1-inch Cinnamon stick
- 1 Cardamom
- 1 Clove
1.Soak rice
for 10- 15 minutes. Heat a small pressure cooker with oil/ ghee, temper with
the items given under ‘To temper’. Add
thinly sliced onions and fry till transparent.
2.Then
ginger garlic paste and fry for a minute in medium flame. Add beetroot and
green peas. Sprinkle little salt and continue frying for 2 mins in medium
flame.
3.Add
turmeric, chilli powder and coriander powder and mix well. Add thin coconut
milk and a cup of water. Bring to boil, add required salt and rice. Mix well.
4.Boil
briskly until 3/4th done, add sufficient water, then close the lid and cook up
to 2 whittles in medium flame. The number
of whistles depends on the rice that you use.
5. Once done
garnish with coriander leaves.